Being a part of the Sum Sanos program has made me such a better person. I am more confident, aware of my surroundings and most of all I can create habits that work for me.
Knowing what I need to charnge is so easy now. Thank you Chrissy for giving me the opportunity to grow into a better version of me.
Letitia, Christchurch, New Zealand
12 month Sum Sanos Program and 3 month Ongoing Support
I have no hesitation in recommending Chrissy to coach the Sum Sanos program to anyone interested in achieving a well balanced lifestyle that produces great results.
My experience of over 40 years of technical and practical application as an Electrical Engineer, together with my hobby of flying has given me a vast and varied account of training over many subjects.
This has been a great experience that brings together many ideas that I recognise from sport, diets, self awareness and goal setting into a single focus of your most valuable asset - yourself.
During the sessions with Chrissy there was opportunity to focus on self appraisal and create ways to open up improvements.
The outcomes I have achieved may not set the world on fire and by themselves are small. Together they are considerable:
Overall Chrissy used the training platform to deliver a great personal result in a thoughtful and enjoyable process.
My experience of over 40 years of technical and practical application as an Electrical Engineer, together with my hobby of flying has given me a vast and varied account of training over many subjects.
This has been a great experience that brings together many ideas that I recognise from sport, diets, self awareness and goal setting into a single focus of your most valuable asset - yourself.
During the sessions with Chrissy there was opportunity to focus on self appraisal and create ways to open up improvements.
The outcomes I have achieved may not set the world on fire and by themselves are small. Together they are considerable:
- lost 6kg and maintained my weight,
- offered a new position at work in which I received a pay rise,
- maintaining exercise every day, i.e. 80K steps/week,
- appointed as a mentor to trainees which included a substantial end of year performance bonus,
- acheived greater work/life balance.
Overall Chrissy used the training platform to deliver a great personal result in a thoughtful and enjoyable process.
Bruce, Newcastle, NSW
12 month Sum Sanos Program
I spent around 6 months working weekly (usually) with Chrissy holistically on all areas of my health with the goal of improving my physical and nutritional health, as well as mental and emotional health.
She really responded to the areas I identified as needing help with, and she has taught me so much about the value of healthy habit-forming and self-care.
I finished my sessions with her in a much better mindset about how to navigate mental and physical health challenges, feeling more grounded and in control of my health journey.
Olivia, Port Stephens, NSW
6 months Health and Wellbeing Programs
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